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Medifast Package Choices: What Options Do You Have?

 I’m working on an 80 pound weight loss on this diet t so I’m often asked many questions about it. Some of the more common are: “How do I sign up?,” “What are the choices?,” or “How does it work?” My goal for this article is to give you a clear view of the choices available when signing up for the plan.

What Packages Are Available? Medifast has packages for men, women, people with diabetes, and people with heart issues. Within these, you can chose from regular meals, meals enhanced with Omega 3s, and meals that are formulated to kick up your metabolism even more. For this article, I will be discussing the women’s five plus one plan. The other plans are very similar, but have additions to address a specific need. For example, the men’s meals contain a bit more calories and the heart specific meals contain anti-inflammatories.

Medifast For Women Four Week Package: I believe that this plan is probably the most popular. This package gives you enough meals to eat five times per day for one month. Some samples of the foods included are: shakes (Dutch chocolate, French vanilla, strawberry crème, banana and orange crème); bars (in flavors like oatmeal raisin, lemon yogurt, chocolate mint, and chocolate); oatmeals (in the flavors of apple cinnamon, and maple & brown sugar); scrambled eggs; soups (in flavors like cream of tomato, chicken noodle, and chicken and wild Rice); fruit drinks; puddings; and cappuccinos / lattes.

Medifast for Women Enhanced 4-Week Package: This is basically the same as above, but it includes the plan’s Super Omega-3 nutritional supplement which contains essential fatty acids, fish oil, and flax seed oil for heart, skin, hair and nail heath. I can testify that the supplements have no fishy taste.

Medifast Momentum Weight Loss Package: This package includes the basics mentioned above, but also adds 42 “momentum meals” which have 100 mg of caffeine and 90 mg of the antioxidant found in green tea which are said to suppress your appetite and boost your metabolism. The momentum products come in the form of flavor enhancers to which you add water (sort of like crystal light) and meals which consist of special shakes (banana) and cappuccinos / lattes.

Medifast Vegetarian / Gluten Free Options:  The company also makes packages available for vegetarians and for people who need for their meals to be free of gluten.

These packages vary a bit in cost, from about $8 to $10 per day for all five meals. The momentum is the most expensive, but there are usually coupons and specials available.  (You can see the latest coupons at http://easiest-diet.com/.)

I’ve tried all of the packages. The food only varies a bit in each and most is quite edible and better than expected. Some (like the shakes, bars, and puddings) are very good. You can add fat free syrups, cheese, salsa and sour cream to enhance taste as well.

Lindsey Price is the author of the ebook “Getting The Most Out Of Medifast,” which includes tips, motivation and a two weeks free coupon. Get your free copy here or you can visit her diet review website at http://easiest-diet.com/

About the Author

Lindsey Price often writes about medifast and has published a free medifast ebook called “Getting The Most Out Of Medifast“.  You can get a copy at http://easiest-diet.com/

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